Lowers Blood sugars
I bought the Navitas Naturals Chia seeds. They are great. I put them in a shaker bottle. I use them on sweet potatoes in salads and coleslaw and just learned that they can replace half of the fat in baking. At first I didn't know if it was lowering my blood glucose or if it was something else but I confirmed it the other day. I had stopped using the seeds and my morning blood glucose shot up to the 140's. I decided to start using the seeds again and within a few days my blood sugars dropped to the 120's and the only thing I changed in my diet was the addition of chia seeds. I love them. I haven't made the gel yet I have only used them raw and they are like eating poppy seeds which I love. Hope this will help other diabetics. Navitas is a quality product and is very reasonably priced. I will definitely continue to buy them.More detail ...
0 comments:
Post a Comment